Healthy Living Blog | Healthyliving

Nov 17, 20211 min read

"Holy". Wholly. Guacamole.

Full of healthy fats and all clean ingredients, these avocados come mashed and seasoned so they are ready to pull out for Shalosh Seudos...

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Rivka Golombeck

Nov 17, 20211 min read

Find. Your. Focus.

Choose your goals and bring them to life. As I have been taught by my mentors, Dina Friedman and Chaya Hyman, one secret to manifesting...

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Rivka Golombeck

Nov 16, 20211 min read

THROAT. COAT.

I love this tea for sore throats, coughs, or for anyone in the teaching, public speaking, or singing fields. Organic, with herbs like...

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Rivka Golombeck

Nov 15, 20212 min read

Set. It. and Forget. It!

Most of us learning about health and nutrition want to learn HOW to cook this way. New recipes, new ingredients, new techniques. It can...

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Rivka Golombeck

Nov 14, 20211 min read

Healthy Garlic Confit

Shmeared. Smashed. Shmooshed. Roasted garlic without the added calories or fat. Perfect plain on a piece of whole spelt sourdough, added...

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Rivka Golombeck

Nov 9, 20212 min read

Do. It. Everyday.

Where does your daily routine lead you to? It's not what you do once in a while, it's what you do EVERYDAY! A habit is a pattern of...

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Rivka Golombeck

Nov 9, 20211 min read

The 'SUNSHINE' Vitamin

With temperatures going up into the high 60's here in the northeast, today is a great day to get out in the sun! Sunlight is fundamental...

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Rivka Golombeck

Nov 4, 20212 min read

Parshas. Toldos. Lentil. Soup.

While schmoozing with my sister-in-law in Israel, she was telling me how she is trying to add more plants into her family’s diet by...

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Rivka Golombeck

Nov 1, 20211 min read

Cold Shower Benefits

Although you might not find this on the "self care" list of any guru, here are some benefits to cold showers: Glowing hair and skin,...

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Rivka Golombeck

Oct 28, 20213 min read

TIPS. FOR. SHABBOS.

In my Healthy. Fit. Free. What's App nutrition chat (You can subscribe HERE if you don't already), we have been discussing strategies for...

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Rivka Golombeck

Oct 27, 20212 min read

Whole. Food. Plant. Based???

I eat a mostly Whole Food Plant Based diet. (WFPB) Foods that come from the ground, in their whole form, as close to the way Hashem made...

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Rivka Golombeck

Oct 26, 20212 min read

A. Dream. Come. True.

I wish for each one of you to have the opportunity to experience what I, together with the other participants, experienced over the last...

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Rivka Golombeck

Oct 21, 20211 min read

Be. Kind. To Yourself.

I’m in the final stretches of preparations for my fall Healthy Living retreat this upcoming Sunday/Monday, IYH. It has been a dream of...

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Rivka Golombeck

Oct 14, 20211 min read

Cinnamon. Spice. & Everything Nice.

We all know that staying on track over Shabbos can be challenging when we are surrounded by food... and our routine is different than...

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Rivka Golombeck

Oct 14, 20211 min read

Love. Legumes?

For those of you who were able to listen to my webinar, you heard me speak about the importance of incorporating as many whole plant...

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Rivka Golombeck

Oct 13, 20211 min read

KEEP. THE PORES. CLEAN.

Our skin is our largest organ and what we put on it gets directly absorbed through our open pores. Personal care products and fragrances...

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Rivka Golombeck

Oct 10, 20211 min read

FLAVORED. BALSAMIC. VINEGARS.

You many be shocked to learn that I don't use any oil on my salads, and that I don't miss it at all! I keep my meals mostly whole food...

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Rivka Golombeck

Oct 7, 20211 min read

CHIA PUDDING

Besides for the many health benefits of chia seeds, they also help you feel full as the seeds expand. Try this basic recipe and mix it up...

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